“Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it. (74)”

“Letting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful. (79)”

“We are motivated more by aversion to the unpleasant than by a will toward truth, freedom, or healing. We are constantly attempting to escape our life, to avoid rather than enter our pain we, and we wonder why it is so difficult to be fully alive. (43)”

“...healing comes not from being loving but from being itself. It is not a case of being clear but of clear being. This healing is not about anything else but being itself. Nothing separate, no edges, nothing to limit healing. Entering, in moments, the realm of pure being, the gateless gate swings open-- beyond life and death, our original face shines back at us.”

“I have seen many die, surrounded by loved ones, and their last words were ‘I love you.’ There were some who could no longer speak yet with their eyes and soft smile left behind that same healing message. I have been in rooms where those who were dying made it feel like sacred ground. (26)”

“When your fear touches someone’s pain, it becomes pity, when your love touches someone’s pain, it become compassion.”

“If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay. (48)”