“By fully experiencing and going beyond an emotional block - through the layers of doubt and fear - you experience the emotion of who you truly are.”

“The boundaries of human experience are finite (if you haven't experienced emotions such as pain or fear or shame, you are either a sociopath or an alien), but within these boundaries there is significant range and diversity.”

“If you hold back on the emotions - if you don't allow yourself to go all the way through them - you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, "All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.”

“If you are in the closet and fall in love with someone of the same gender, it doesn't automatically remove the shame and fear that's kept you locked away. The love you are experiencing encourages you to face the reality that this is who you really are and also has the power to set you free. The richness, beauty and depths of love can only be fully experienced in a climate of complete openness, honesty and vulnerability. Love, the most powerful of human emotions, is calling you to freedom and wholeness.”

“A body is merely a vehicle. The deepest emotions are experienced through the soul.”

“The art of not experiencing feelings. A child can experience her feelings only when there is somebody there who accepts her fully, understands her, and supports her. If that person is missing, if the child must risk losing the mother's love of her substitute in order to feel, then she will repress emotions.”