“For your mind, emotions and physical body to be working together in total harmony, the chakras need to be spinning at the correct frequency.”

“To become a master at any skill, it takes the total effort of your: heart, mind, and soul working together in tandem.”

“Harmony is a kind of frequencies match.”

“You know what you get when the mind and body act as one?...You get harmony...remember that. There is no you. There is no it. Mind and body need a single purpose.”

“The physical powers of the body cannot be separated from the rationale of the mind and the emotions of the heart. They are one and the same, a compilation of a singular being. It is in the harmony of these three-body, mind, and heart- that we find spirit....Spirit. In every language in all the Realms, surface and Underdark, in every time and every place, the word has a ring of strength and determination. It is the hero's strength, the mother's resilience, and the poor man's armor. It cannot be broken, and it cannot be taken away.”

“You can achieve the highest level of academic, financial, physical, emotional and spiritual success but you won’t achieve true harmony until you cook your own meal.”