“The sprint is like life ... blink and you miss it.”

“Like everything in life, it is not what happens to you but how you respond to it that counts.”

“Tell me your thinking, and I’ll tell you what your life looks like.”

“Compete like you cannot fail.”

“If you want to continue to be the best in the world, then you have to train and compete like you are second best in the world.”

“Remember, if you don’t do anything – if you don’t change the way your mind works and direct your subconscious mind to create the life you want – then everything stays the same, nothing changes.”

“These are the people who will encourage you to go after your dreams and will inspire you to succeed. Stick to them like a barnacle to a rock.”