“Don’t live in the past – you’ve already been there. And don’t live in the future, either. Tomorrow will be here soon enough. Live in this moment now – it is sacred and unrepeatable. This moment alone holds valuable gifts that should not be missed.”

“Wherever you are, be there. If you can be fully present now, you’ll know what it means to live.”

“We could all do with a bit more joy in our lives couldn't we? The wonderful thing is that when we start spreading joy, we begin to actually experience more joy in our lives too!”

“I am discovering that I can live far better without cynicism than I can without trust.”

“We are stronger than we think. We have emotional, spiritual and even physical resources at our disposal. We may get knocked down, but we don’t have to stay down.”

“Learn from the past, but don’t live in the past.”

“It is a mistake to think that moving fast is the same as actually going somewhere.”