“Is there a behavior you would like to make into a habit? Then reinforce it by repeating that behavior at every opportunity. Is there a behavior you wish to change? Then substitute another one and repeat the new one often. In this way you build the kind of life you want... day by day.”

“If you want to change attitudes, start with a change in behavior.”

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.”

“Every day is a new opportunity. You can build on yesterday's success or put its failures behind and start over again. That's the way life is, with a new game every day.”

“Every day, you get the opportunity to change your life. Change what you do not want. Change what makes you unhappy.”

“The ''self-image'' is the key to human personality and human behavior. Change the self image and you change the personality and the behavior.”