“It is a mistake to think that moving fast is the same as actually going somewhere.”

“We could all do with a bit more joy in our lives couldn't we? The wonderful thing is that when we start spreading joy, we begin to actually experience more joy in our lives too!”

“We are stronger than we think. We have emotional, spiritual and even physical resources at our disposal. We may get knocked down, but we don’t have to stay down.”

“Sincere compliments cost nothing and can accomplish so much. In ANY relationship, they are the applause that refreshes.”

“Get yourself grounded and you can navigate even the stormiest roads in peace.”

“Who do you spend time with? Criticizers or encouragers? Surround yourself with those who believe in you. Your life is too important for anything less.”

“Is there a behavior you would like to make into a habit? Then reinforce it by repeating that behavior at every opportunity. Is there a behavior you wish to change? Then substitute another one and repeat the new one often. In this way you build the kind of life you want... day by day.”