“We are meant to be one. And only after we realize that amazing truth can we find what we need – true peace.”

“We are stronger than we think. We have emotional, spiritual and even physical resources at our disposal. We may get knocked down, but we don’t have to stay down.”

“We could all do with a bit more joy in our lives couldn't we? The wonderful thing is that when we start spreading joy, we begin to actually experience more joy in our lives too!”

“Get yourself grounded and you can navigate even the stormiest roads in peace.”

“Wherever you are, be there. If you can be fully present now, you’ll know what it means to live.”

“Confidence is a life ingredient that is essential to success and wholeness. It is perhaps the single most important trait that enables seemingly average people to do and become all that they can. And the good news is – it can be learned. No one has to suffer a lifetime of low confidence.”

“I am discovering that I can live far better without cynicism than I can without trust.”