“We could all do with a bit more joy in our lives couldn't we? The wonderful thing is that when we start spreading joy, we begin to actually experience more joy in our lives too!”

“If we think we will have joy only by praying and singing psalms, we will be disillusioned. But if we fill our lives with simple good things and constantly thank God for them, we will be joyful, that is, full of joy. And what about our problems? When we determine to dwell on the good and excellent things in life, we will be so full of those things that they will tend to swallow our problems.”

“The more we try to live in the world of words, the more we feel isolated and alone, the more all the joy and liveliness of things is exchanged for mere certainty and security. On the other hand, the more we are forced to admit that we actually live in the real world, the more we feel ignorant, uncertain, and insecure about everything.”

“Generosity brings happiness at every stage of its expression. We experience joy in forming the intention to be generous. We experience joy in the actual act of giving something. And we experience joy in remembering the fact that we have given.”

“Too often when we say we feel joyful, we’re really feeling manic. There is a frenetic nature to our joy, a whiff of panic; we’re afraid the moment might end abruptly. But then there are other moments when our joy is more solidly grounded. I am not speaking of a transcendental moment, of bliss, but something less.”

“Loss of empathy might well be the most enduring and deep-cutting scar of all, the silent blade of an unseen enemy, tearing at our hearts and stealing more than our strength. Stealing our will, for what are we without empathy? What manner of joy might we find in our live if we cannot understand the joys and pains of those around us, if we cannot share in a greater community.”