“A healthy choice for your overall health and well-being is one of a happy and positive disposition.”

“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”

“It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love.”

“Your life plays out as a reflection of your genetic makeup and potentiality as expressed through your environment and choices. Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant surrounding and commit yourself to making choices that will help you release the greatest expression of your unique beauty and purpose.”

“Empowerment is being aware that there is no one to blame for my choices and actions; that I have a personal choice and responsibility for my life.”

“At any given moment the choice to be happy is present- we just have to choose to be happy.”

“I find that I am most happy and healthy when I am living in alignment with my goals, dreams, and principles.”