“By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!”

“Why Not You?Today, many will awaken with a fresh sense of inspiration. Why not you?Today, many will open their eyes to the beauty that surrounds them. Why not you?Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you?Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you?Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you?Today, many will choose to live in such a manner that they will be a positive role model for their children. Why not you?Today, many will choose to free themselves from the personal imprisonment of their bad habits. Why not you?Today, many will choose to live free of conditions and rules governing their own happiness. Why not you?Today, many will find abundance in simplicity. Why not you?Today, many will be confronted by difficult moral choices and they will choose to do what is right instead of what is beneficial. Why not you?Today, many will decide to no longer sit back with a victim mentality, but to take charge of their lives and make positive changes. Why not you?Today, many will take the action necessary to make a difference. Why not you?Today, many will make the commitment to be a better mother, father, son, daughter, student, teacher, worker, boss, brother, sister, & so much more. Why not you?Today is a new day!Many will seize this day.Many will live it to the fullest.Why not you?”

“There is magic in this wonderful life, but only if you choose to do more than just exist; the magic is found when we choose to live.”

“You have the ability to choose your reactions.”

“There are times in my life when I have been medicine for some while poison for others. I used to think I was a victim of my story until I realized the truth; that I am the creator of my story. I choose what type of person I will be and what type of impact I will leave on others. I will never choose the destructive path of self and outward victimization again.”

“I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”

“Self-love isn’t always so poetic; sometimes it’s a nice big triple back flip kick in the ass. You’ve got to call yourself on your own nonsense; on the incredibly efficient way you can be self-destructive.”