“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”

“Protect your enthusiasm from the negativity and fear of others. Never decide to do nothing just because you can only do little. Do what you can. You would be surprised at what "little" acts have done for our world.”

“‎By reacting from fear instead of responding from love, you inject poison directly into the veins of your relationship.”

“Many people experience the travesty of regret in their end days; the realization that nothing held them back, that nothing was in their way, that there is no one to blame, only themselves. Don't just sit by waiting for your life to happen, make it happen! Don’t just hope your dreams will come alive, breathe life into them! Don't let your fear help you birth a well-nourished regret, take action today! At the end of the day, at the end of the year, at the end of your life, live in such a manner that you can hold your head up high, smile, and be proud of a life well lived.”

“There is nothing better for your family than for you to be at your best, for you to be at your own peace, for you to be showing them in every way who you are, and what you stand for.”

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

“There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.”