“If you want change and don’t make choices that reflect the change, you are making a choice to keep things the same.”

“You cannot continue on the same path and arrive at a different destination. Make the choice to have your actions reflect your goals.”

“We are mathematical equations where your life is the sum of all choices you've made until now. The good news is you can change the equation so that you start making a difference in your life.”

“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”

“Let today be the day you are no longer intimidated by the monumental size of the change you want, but instead be empowered by your ability to make that change one step at a time.”

“When you establish a destination by defining what you want, then take physical action by making choices that move you towards that destination, the possibility for success is limitless and arrival at the destination is inevitable.”

“The journey of success requires a map for effective navigation. Establish a destination by defining what you want. Once you have a destination, take physical action by making choices that move you towards that destination.”