“It doesn't matter if you're 20, 40, 60, 80, or 100. Embrace your sexy-ass self and express it!”

“It doesn't matter what you did or where you were...it matters where you are and what you're doing. Get out there! Sing the song in your heart and NEVER let anyone shut you up!!”

“Stop validating your victim mentality. Shake off your self-defeating drama and embrace your innate ability to recover and achieve.”

“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”

“Your fear is 100% dependent on you for its survival.”

“Self-love isn’t always so poetic; sometimes it’s a nice big triple back flip kick in the ass. You’ve got to call yourself on your own nonsense; on the incredibly efficient way you can be self-destructive.”

“One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs.”