“It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime.”

“Get Off The Scale!You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”

“Love and compassion are the mother and father of a smile. We need to create more smiles in our world today. Smiles, after all, pave the way to a happy world.”

“September 11… I will never forget feeling scared and vulnerable… I will never forget feeling the deep sad loss of so many lives… I will never forget the smell of the smoke that reached across the water and delivered a deep feeling of doom into my gut… I will never forget feeling the boosted sense of unity and pride… I will never forget seeing the courageous actions of so many men and women… I will never forget seeing people of all backgrounds working together in community… I will never forget seeing what hate can destroy… I will never forget seeing what love can heal…”

“Every great tragedy forms a fertile soil in which a great recovery can take root and blossom...but only if you plant the seeds.”

“What do you think will be more effective when it comes to succeeding, believing you can or KNOWING you will? Let today be the last day you took timid steps of belief and start taking confident steps of purpose-driven knowing!”

“YOU are your love of a lifetime.”