“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”

“A healthy choice for your overall health and well-being is one of a happy and positive disposition.”

“Just like your body and lifestyle can be healthy or unhealthy, the same is true with your beliefs. Your beliefs can be your medicine or your poison.”

“I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”

“The healthy life: It’s not just about losing the weight; it’s about losing the mentality that got you there.”

“By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!”

“We are mathematical equations where your life is the sum of all choices you've made until now. The good news is you can change the equation so that you start making a difference in your life.”