“We have created a mindset in our society where everyone wants what they want when they want it. And if we don't get what we want when we want it, we feel ripped off. To make matters worse, we intensify our problems by continuously rehashing our woe-is-me story to the entire world. Whatever it is that has the potential to keep you from enjoying the day, understand that it's not the situation itself that is causing you to be unhappy. It's your thoughts and how you allow them to control you. It's what you choose to focus on that fuels your emotions and defines your reality.”

“And when all feels hopeless, remember that you are in charge of what goes into your body, you don't answer to anyone, and you are allowed to eat anything you want. Often just knowing we can eat whatever we want is enough to keep us from eating whatever we want. We're so rebellious.”

“Here's what I think. We all want someone to build a fort with. We want somebody to swap crayons with and play hide-and-seek with and live out imaginary stories with. We start out getting that from our family. Then we get it from our friends. And then, for whatever reasons, we get it in our heads that we need to get that feeling- that intimacy- from a single someone else. We call if growing up. But really, when you take sex out of it, what we want is a companion. And we make that so damn hard to find.”

“We want our children to become who they are--- and a developed person is, above all, free. But freedom as we define it doesn't mean doing what you want. Freedom means the ability to make choices that are good for you. It is the power to choose to become what you are capable of becoming, to develop your unique potential by making choices that turn possibility into reality. It is the ability to make choices that actualize you. As often as not, maybe more often than not, this kind of freedom means doing what you do not want, doing what is uncomfortable or tiring or boring or annoying.”

“Each of our lives’ is a separate and precious journey. No matter how happy, sad, painful, tragic or confusing it may by, it is unique and beautiful. No matter if we hurt others or if we ourselves were hurt, it happened and it is part of our story. If we think we can have complete control over this journey, our journey will wake us up… usually with a very unpleasant surprise.More than genetics, money or education, it is our journey who defines who we are. It defines what kind of person you are. Not the experiences you encountered nor the happy or traumatic events you may have endured. But rather how we dealt with those events and how we continue to deal with those events; when we evaluate ourselves and how we treat others. Your journey is part of your story. But it is not the complete story of who and how you are. You are a soul, a spirit, who has traveled through this life and along the way; you learned and gathered bits and pieces from here and there. And you, yourself, have woven together a soul, a spirit. And that is who you are today. You define… you.Oh, and just in case you thought your journey, your story was over… surprise, its not. So keep weaving. You are not finished yet. It is never to late to define who you are.”

“Most times we're so focused on what we think we want that we can't appreciate how happy we already are. It's only when we forget about our problems and help others forget theirs that we realize how good we really have it.”