“Writers are in many ways like demi-gods. With one stroke of a pen they can give life to a character, or strike them from existence, with nary a twinge of grief at their passing.”

“A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed.”

“When you find yourself wanting a better moment -wanting something else in the future- it can be helpful to ask: What will that give me? We think we will finally be happy when that moment arrives. What we discover when we do get what we want is that even that wonderful moment disappears. Life keeps moving on, bringing us a mixture of what we like and don't like. Why not like- love - it all because it won't be here for long, it will never be this way again, and it's all you've got.”

“Try giving up all the thoughts that make you feel bad, or even just some of them, and see how doing that changes your life. You don't need negative thoughts. All they have ever given you was a false self that suffers. They are all lies.”

“When two people are meant to be together—to enjoy love and life together, to help each other, or to learn something—love is just there. Where it comes from and why is one of the great mysteries of life. You don’t and can’t make love happen; it just happens.”

“The egoic mind imagines a problem, and then it imagines a solution. When we get caught up in these thoughts, we feel like we have a problem that has to be solved before we can be happy. But the problem is just imagined! When we drop out of involvement with these thoughts and into the simple experience of the present moment, we discover that everything is fine just the way it is. Life never had to be any different than it is, nor do we. We can be the "imperfect" human we are. In fact, we weren't designed to be anything other than the human being that we are.”

“What a surprise it is to discover that you have never needed to strive to survive and be happy after all. Like Dorothy in The Wizard of Oz, who discovered that she always had the means for going home, you already have what you need to be happy and safe. You have never really left Home. However, if you don't believe you already have what you need to be happy and safe, it is as if it isn't true: If we don't know the ruby slippers will take us home, it's like not having them. The ego keeps us from seeing the truth about those ruby slippers- it keeps us from seeing the truth about life. Home is right here, right now, but we may not realize it and there for not experience Home, or Essence as much as we might.”