“It is impossible to express the experiences you have below the surface with words, when water gently caresses your face and body, the pulse decreases and your brain relaxes. You are immediately cut off from the stress and hustle of everyday life when you are below the surface – there are no noisy telephones or SMS messages, no inboxes full of mail, no electrical bills, or other trivialities of everyday life taking up time and energy. There is nothing connecting you to the surface but the same withheld breath that connects you to life. There is only you and a growing pressure on your chest that feels like a loving hug and the vibrations from the deep quiet tone of the sea. It is quite possible that this deep quiet tone is none other than the mantra Om, the sound of the universe, trickling life into every cell of your body.”

“The more you believe in the power of thought, and the more you listen to your breath, the greater changes you can create in your life.”

“If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means “physical effort”). Modern expressions like “fitness yoga” and “power yoga” that flourish within gym classes are within the same category, even if they do not derive from the original exercises’ rhythm and succession. In many instances “power yoga” has a positive effect on physical health; but if there is no aim to ease the mind, to gain self-insight and control of your thoughts, and to experience the divine within you and within the universe, the deeper meaning of yoga and - possibly life - is lost.”

“Life, is energy. It is the energy that makes your heart beat and makes you breathe, that causes the cells of your body to automatically grow and reproduce the moment you are conceived!”

“You’re like a lighthouse shining beside the sea of humanity, motionless: all you can see is your own reflection in the water. You’re alone, so you think it’s a vast, magnificent panorama. You haven’t sounded the depths. You simply believe in the beauty of God’s creation. But I have spent all this time in the water, diving deep into the howling ocean of life, deeper than anyone. While you were admiring the surface, I saw the shipwrecks, the drowned bodies, the monsters of the deep”

“Repentance can become a very, very deep phenomenon in you if you understand the responsibility. Then even a small thing, if it becomes a repentance-- not just verbal, not just on the surface; if it goes deep to the roots, if you repent from the roots; if your whole being shakes and trembles and cries, and tears come out; not only out of your eyes but out of every cell of your body, then repentance can become a transfiguration.”

“From The Twelve EnlightenmentsObserve your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think it’s you is not the main protagonist in this drama called the breath. In fact, you are not breathing; breath is naturally happening to you. You can purposely end your own life, but you cannot purposely keep your own life going. The expression, “My life” is actually an oxymoron, a result of ignorance and mistaken assumption. You don’t posses life; life expresses itself through you. Your body is a flower that life let bloom, a phenomenon created by life.”