“The more you believe in the power of thought, and the more you listen to your breath, the greater changes you can create in your life.”

“It is impossible to express the experiences you have below the surface with words, when water gently caresses your face and body, the pulse decreases and your brain relaxes. You are immediately cut off from the stress and hustle of everyday life when you are below the surface – there are no noisy telephones or SMS messages, no inboxes full of mail, no electrical bills, or other trivialities of everyday life taking up time and energy. There is nothing connecting you to the surface but the same withheld breath that connects you to life. There is only you and a growing pressure on your chest that feels like a loving hug and the vibrations from the deep quiet tone of the sea. It is quite possible that this deep quiet tone is none other than the mantra Om, the sound of the universe, trickling life into every cell of your body.”

“If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means “physical effort”). Modern expressions like “fitness yoga” and “power yoga” that flourish within gym classes are within the same category, even if they do not derive from the original exercises’ rhythm and succession. In many instances “power yoga” has a positive effect on physical health; but if there is no aim to ease the mind, to gain self-insight and control of your thoughts, and to experience the divine within you and within the universe, the deeper meaning of yoga and - possibly life - is lost.”

“I received in inheritance neither god nor a given spot on earth from where I can draw the attention of a god: no one either legated me the well disguised fury of the skeptic, the Sioux guiles of the rationalist or the burning innocence of the atheist. So I dare not throw the stone neither at the one who believes in things which inspire me only doubt, nor at the one who cultivates his doubt as if it was not, just as well, surrounded with darkness. This stone would hit me myself because I am well certain about one thing: the need of consolation that dwells within the human being is impossible to satisfy.”

“...the more unlived your life, the greater your death anxiety. The more you fail to experience your life fully, the more you will fear death.”

“Os pensamentos que zoam no meu crânio são locatários de uma noite, meia dúzia de pares sem casa num ninho de amor passageiro, o fragor do guindaste da draga virá igualizar tudo, os momentos de deliciosa angústia do meu coração são roubados à sociedade de armadores que me emprega”

“...de vermos qualquer coisa de sólido em vez deste vazio pavoroso neste espaço cuja extensão atroz nunca ousámos imaginar enquanto vivíamos no nosso buraco, porque é como um poço sem fundo; debruçamo-nos cada vez mais, a tal ponto que acabamos por cair, e uma vez caídos, continuamos a cair toda a vida sem termos outra coisa para viver além dessa queda sem fim, até ao dia em que morremos em plena queda sem jamais chegarmos a atingir fundo algum, porque somos aniquilados durante a nossa própria queda e devorados pelo vazio depois de termos desesperadamente tentando dar-lhes sentido esforçando-nos para chegar ao fundo”