“Did you know you actually get to decide how long you will experience any emotion Although your initial reaction to an unpleasant sad or hurtful situation may be natural and perfectly understandable given your circumstances what you do with that emotion and how long you experience it is up to you. You can say “Yes I’m feeling depressed right now and plan to stay that way until tomorrow. Then I’ll get on with what has to be done in my life to change it.” Or you can decide to release it right away.”

“Right now, your company gets the results—good or bad—that it was designed to get. If your vision of the future differs from your current situation, if you want to get better results, then you must change the way you do things. If you don’t, how can you expect results that are any different from what you’ve already achieved?”

“Love isn't safe. And whoever you love will hurt you. It's part of the human experience. No one is perfect...People make mistakes. The secret is to focus on what they do right and decide what quirks you can live with.”

“Life can be long or short, it all depends on how you choose to live it. it's like forever, always changing. for any of us our forever could end in an hour, or a hundred years from now. you can never know for sure, so you'd better make every second count. what you have to decide is how you want your life to be. if your forever was ending tomorrow, is this how you'd want to have spent it?”

“A human being can choose what to do, what to become. We are all free. No one but you can decide what you make of your life. If you let other people decide how you live, that is, again, a choice. It would be a choice to be the kind of person other people expect you to be.Obviously if you make a choice to do something, you might not always succeed in doing it. And the reasons why you don't succeed may be completely outside your control. But you are responsible for wanting to do that thing, for trying to do it, and for how you respond to your failure to be able to do it.Freedom is hard to handle and many of us run away from it. One of the ways to hide is to pretend that you aren't really free at all. If Sartre is right, we can't make excuses: we are completely responsibile for what we do every day and how we feel about what we do. Right down to the emotions we have. If you're sad right now, that's your choice, according to Sartre. You don't have to be sad. If you are sad, you are responsible for it. That is frightening and some people would rather not face up to it because it is so painful. He talks about us being 'condemned to be free'. We're stuck with this freedom whether we like it or not.”

“How do you change what you believe when your experience has convinced you othervise? By creating a new experience. The best way for you to get that new experience is to change your response to what happens. By the natural law of cause and effect, that new response will create new results, which you will then experience as a new reality. To reach the goal of happiness, act as though the following statement is already true: Everything that happens to me is the best thing that can happen to me.”