“Often the negative emotions are merely habitual ways of thinking that have been given place in your mind over time. We tend to believe these patterns are part of our character that cannot be changed but they can be broken. Don’t accept being manipulated by your feelings. Freedom from your troubled emotions may be just a prayer away.”

“Did you know you actually get to decide how long you will experience any emotion Although your initial reaction to an unpleasant sad or hurtful situation may be natural and perfectly understandable given your circumstances what you do with that emotion and how long you experience it is up to you. You can say “Yes I’m feeling depressed right now and plan to stay that way until tomorrow. Then I’ll get on with what has to be done in my life to change it.” Or you can decide to release it right away.”

“Letting go is one of the major cornerstones of being set free make a decision to release whatever is holding you back. Don’t hang on to anything that is not empowering you to move forward. In reality you always have the option of choosing whether you will focus on a hurtful past or fill your mind with uplifting thoughts of the present and all its blessings. Your mind cannot focus on both negative and positive ideas at the same time.”

“One of the great things about life is that you can start over. With God there are always new beginnings and second chances. He specializes in giving people fresh starts. While you may feel overwhelmed at times and held back by painful recollections haunting fears remorse shame or guilt God’s power in your present life is not limited by what took place in your past. When you are governed and manipulated by your painful memories you allow your past to control your future. But when you choose to give God the controls He can do amazing things with the rest of your life. You can start now and have a brand-new ending”

“There’s one emotion that will keep u miserable more than any others – and that is feeling like a disappointment in God’s eyes. Believing you have let God down will certainly hold you back from receiving His best – love mercy grace and forgiveness. Let me encourage you right now – you are definitely not a disappointment to God. He made you and He understands your human emotions passions and frailties.”

“If you have ever felt hopeless hang on The night you’re enduring may seem long but there is joy coming in the morning. Incredible changes are going to take place in your life as you begin to relinquish your past and renew your present.”

“At times it may seem as though you and your past are one. Sometimes we fail to differentiate between what has happened to us and who we are today. If you have a hard time getting beyond that damaging mind-set let me encourage you right now. You are not your past Although you are changed and shaped by past experiences who you were yesterday does not control the person you have the potential to become tomorrow.”