“Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.”

“Don't look, part of his mind said. If you don't see trouble, it doesn't exist.But it does, thought Arthur, fighting down the fear. Keep breathing slowly. You have to confront your fears. Deal with them.”

“What I lived through is probably more than most people will ever have to endure, but anyone can apply those same instincts I relied on to problems confronting them. Always keep your mind active; don't be afraid to try something just because it might not work; never abandon faith in your fellow man.Be thankful for the good things in your life just in case they're snatched from your grasp and be sure to tell those you care about how you feel. It's no good wasting your energy on angry thoughts, you're better off dealing with the situation and planning ahead. Being afraid doesn't get you anywhere.As the old saying goes, whatever doesn't kill you can only make you stronger. Always remember that life is worth living and be prepared to fight for it with every ounce of your soul.You just never know what tomorrow might bring.”

“Isn't that how it is when you must decide with your heart? You are not just choosing one thing over another. You are choosing what you want. And you are also choosing what somebody else does not want, and all the consequences that follow. You can tell yourself, That's not my problem, but those words do not wash the trouble away. Maybe it is no longer a problem in your life. But it is always a problem in your heart.”

“If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to ­music, meditate, exercise; whatever you do, don't just stick there scowling at the problem. But don't make telephone calls or go to a party; if you do, other people's words will pour in where your lost words should be. Open a gap for them, create a space. Be patient.”

“Love is not a good thing, I've decided. It just makes you afraid you'll lose what you love, and then, because your fear makes a space for that to happen, it does. What's the point?”