“She was battered incessantly, regularly, all the time. I'm not saying 24 hours a day, but the incidents of battering were extraordinarily high.”

“Enmeshment creates almost total dependence on approval and validation from outside yourself. Lovers, bosses, friends, even strangers become the stand-in for parents. Adults like Kim who were raised in families where there was no permission to be an individual frequently become approval junkies, constantly seeking their next fix.”

“Reality CheckHis lying is not contigent on who you are or what you do. His lying is not your fault. Lying is his choice and his problem, and if he makes that choice with you, he will make it with any other woman he’s with. That doesn’t mean you’re an angel and he’s the devil. It does mean that if he doesn’t like certain things about you, he has many ways to address them besides lying. If there are sexual problems between you, there are many resources available to help you. Nothing can change until you hold him responsible and accountable for lying and stop blaming yourself. The lies we tell ourselves to keep from seeing the truth about our lovers don’t feel like lies. They feel comfortable, familiar, and true. We repeat them like a mantra and cling to them like security blankets, hoping to calm ourselves and regain our sense that the world works the way we believe it ought to. Self-lies are false friends we look to for comfort and protection—and for a short time they may make us feel better. But we can only keep the truth at bay for so long. Our self-lies can’t erase his lies, and as we’ll see, the longer we try to pretend they can, the more we deepen the hurt.”

“Alla barn längtar att känna sig trygga, skyddade och älskade av sina föräldrar. De behöver också få lov att växa upp och bli oberoende. Paradoxalt nog kan människor bli oberoende vuxna bara om deras behov av beroende blev fyllt när de var barn. Om deras behov av beroende inte fylldes finns det en värkande tomhet inom dem, och den känslan bär de med sig in i vuxenlivet.”

“Föräldrakärlek är den enda kärleken där det slutliga målet måste vara skillsmässa. En mor som sätter värde på sonens strävan efter oberoende och uppmuntrar honom att skiljas från henne när han behöver det ger honom mycket viktiga verktyg för att handskas med livet. När modern är villig att låta sonen etablera sin egen identitet genom att låta honom ta risker på egen hand och låta honom göra sina egna misstag, och ändå finns till hands om han skulle behöva henne, bidrar hon till att skapa en människa som har förtroende för sig själv och sin förmåga.Den förkvävande modern hindrar och begränsar i stället sonens utveckling genom att styra honom för mycket och få honom att känna sig oduglig och hjälplös.”

“In families like Fred's, much of a child's identity and his illusions of safety depend on feeling enmeshed. He develops a need to be a part of other people and to have them be a part of him. He can't stand the thought of being cast out. This need for enmeshment carries right into adult relationships.”

“When your lover is a liar, you and he have a lot in common, you're both lying to you!”