“One step at a time is enough for me. Impatience is simply a way of beating yourself up. (from Kammy haynes)”

“The sense of "having a goal in your life "will put you in the side of "giving" instead of "getting" ...... most of people focus "more" on what they want from their lives and that could lead to thinking in a (victim-of-life) way ... when you start to play the role of a person who's having a meaning and a goal for his/her life, you will get back the self-esteem you deserve.”

“Pushing through fear is less frightening than living with the fear which comes from the feeling of helplessness.”

“Take a risk a day - one small or bold stroke that will make you feel great once you have done it. ”

“Feel the fear and do it anyway!”

“I will handle it”

“We have been taught to believe that negative equals realistic and positive equals unrealistic”