“The huge problems we deal with every day are actually really small. We’re so focused on what bothers usthat we don’t even try to see our lives from a clearer perspective.”

“If we are not allowed to deal with small problems, we will be destroyed by slightly larger ones. When we come to understand this, we live our lives not avoiding problems, but welcoming them them as challenges that will strengthen us so that we can be victorious in the future.”

“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive.”

“We talk like we know what’s going on, but we don’t. We don’t know anything. We’re really young and we’re gonna screw up a lot. We’re gonna keep changing our minds and even sometimes our hearts. And through all that, the only real thing we can offer each other is forgiveness. I couldn’t do that. Or at least, I did it too late. Don’t make my mistake. Don’t let yourself be so angry you stop loving. Because one day you’ll wake up from that anger and the person you love will be gone.”

“Our ignorance is such that most of us don’t realize we’re thirsty. Or, if we realize we’re thirsty, we look for water in the wrong place. We go into fire looking for cool refreshment. And often we’re confused about what our thirst actually is.”

“If peace comes from seeing the whole,then misery stems from a loss of perspective.We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe.Our vigilance becomes: Which defines our day—the pinch we feel in walking on a bruised toe, or the miracle still happening?It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we’re miffed at a diner because the eggs are runny or the hash isn’t seasoned just the way we like.When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we’re up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first.In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.”