“On and on we seal the pages with salt water and promises to live well to make their deaths count.”

“Then, in my most careful handwriting, come all the details it would be a crime to forget. Lady licking Prim's cheek. My father's laugh. Peeta's father with the cookies. The colour of Finnick's eyes. What Cinna could do with a length of silk. Boggs reprogramming the Holo. Rue poised on her toes, arms slightly extended, like a bird about to take flight. On and on. We seal the pages with salt water and promises to live well to make their death count.”

“I got the idea from our family’s plant book. The place where we recorded things you cannot trust to memory. The page begin’s with the person’s picture. A photo if we can find it. If not, a sketch or a painting by Peeta. Then, in my most careful handwriting, come all the details it would be a crime to forget. Lady licking Prim’s cheek. My father’s laugh. Peeta’s father with the cookies. The colour of Finnick’s eyes. What Cinna would do with a length of silk. Boggs reprogramming the Holo. Rue poised on her toes, arms slightly extended, like bird about to take flight. On and on. We seal the pages with salt water and promises to live well to make their deaths count. Haymitch finally joins us, contributing twenty-three years of tributes he was forced to mentor. Additions become smaller. An old memory that surfaces. A late promise preserved between the pages. Strange bits of happiness, like the photo of Finnick and Annie’s newborn son.”

“Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.”

“The SEALs place a premium on brute strength, but there's an even bigger premium on speed. That's speed through the water, speed over the ground, and speed of thought. There's no prizes for gleaming a set of well-oiled muscles in Coronado. Bulk just makes you slow, especially in soft sand, and that's what we had to tackle every day of our lives, mile after mile.”

“The cure for anything is salt water — sweat, tears, or the salt sea.”