“You can't stop the waves, but you can learn to surf.”
“Kabat-Zinn writes, “You can’t stop the waves, but you can learn to surf.”
“Life comes at us in waves. We can't predict or control those waves, but we can learn to surf”
“Feelings are much like waves, we can't stop them from coming but we can choose which one to surf.”
“It's like there's this wave coming toward me, but there's nothing I can do about it. And then it reaches me, crashes over me and...and I'm done for another day. I just give up. Give in to it. Because how do you stop a wave?You don't. And you're wise to recognize your powerlessness to do so. But what you can do is learn how to negotiate this wave. Work within the context of its inevitability.”