“Being trapped by fear is a form of delusion. Either I can do something or I can't. If I truly can't ... I don't do it. If I truly can, and it wold be a wholesome thing to do, I push myself [p. 39].”

“They were struggling and often in quite a lot of pain and concern, but still, they were all right. I thought to myself as I looked around, 'What we're all doing is we're all managing gracefully.' [p.5]”

“I know whether or not I am confused most readily by noticing--being mindful of--my capacity for feeling caring concern. ... when I feel myself in caring connection--encouraging, consoling, or appreciating--I feel the twin pleasures of clarity and goodness. It doesn't matter if the connection I feel is to myself or a person I know or people I don't know or even the whole world. The lively impulse of caring is what counts. [p. 20]”

“I love the phrase 'I am not afraid!' Maybe it's the best phrase we can say, other than 'I have everything I need.' Maybe they are the same. [p. 14]”

“... Fear doesn't frighten me as much as it used to. I know it's from clinging, and I know it will pass [p. 29].”

“I want to feel deeply, and whenever I am brokenhearted I emerge more compassionate. I think I allow myself to be brokenhearted more easily, knowing I won't be irrevocably shattered [p. 59]”

“If I can't see around my personal story, I'll have no way to see sit in context: This is one event in a life of events. It is whatever it is, but it is temporal. The pain is terrible, but it won't last. I can manage it. or this joy is incredible, but it won't last. Celebrate it now! [pp. 104-105]”