“Everything is always changing."There is a cause-and-effect lawfulness that governs all unfolding experience."What I do matters, but I am not in charge. Suffering results from struggling with what is beyond my control. [pp. 27-28]”

“How do you change what you believe when your experience has convinced you othervise? By creating a new experience. The best way for you to get that new experience is to change your response to what happens. By the natural law of cause and effect, that new response will create new results, which you will then experience as a new reality. To reach the goal of happiness, act as though the following statement is already true: Everything that happens to me is the best thing that can happen to me.”

“There is no such thing as chance. Everything occurs as a result of cause and effect; what you do now will create your own future.”

“Some of our struggles involve making decisions, while others are a result of the decisions we have made. Some of our struggles result from choices others make that affect our lives. We cannot always control everything that happens to us in this life, but we can control how we respond. Many struggles come as problems and pressures that sometimes cause pain. Others come as temptations, trials, and tribulations.”

“It takes great courage when you are suffering to see beyond your suffering to the clear relations between things, to the laws that cause and govern your suffering; it takes great courage to be ruthless with one's griefs.”

“To be always what I am - and so changed from what I was.”