“Here's a practice idea for right now. Choose one of those sets of phrases. ... Plan on taking some time to say those words over and over, as you would an ardent prayer. Set some time aside for this. (Fifteen minutes would be a good start.) Then sit comfortably. Later on, you can say these phrases walking about or doing chores or even riding your bike--but for now, just sit. That way you can look at the words."Say each phrase as if you expect it will feel different in your mind--they are slightly different wishes--and feel how each of them echoes in your mind and body. [pp. 72-73]”

“I love the phrase 'I am not afraid!' Maybe it's the best phrase we can say, other than 'I have everything I need.' Maybe they are the same. [p. 14]”

“... although I knew what issues had been most difficult for me in my life, I may not have known the depth of the feeling I had about them. ... When those stories, with their feelings, returned ... I paid attention to them. What I tell people now it, 'Try to keep your mind hospitable. This needs to visit for a while. Don't be afraid.' [p. 122]”

“If I can't see around my personal story, I'll have no way to see sit in context: This is one event in a life of events. It is whatever it is, but it is temporal. The pain is terrible, but it won't last. I can manage it. or this joy is incredible, but it won't last. Celebrate it now! [pp. 104-105]”

“Right Understanding means feeling terrible, remembering pain is finite, and taking some solace from that remembering. And, when things are pleasant, even splendidly pleasant, remembering impermanence doesn't diminish the experience--it enhances it [p. 33]”

“Some of my most precious moments of insight have been those in which I have seen clearly that gratitude is the only possible response." (Sylvia Boorstein, from "You Don't Look Buddhist")”

“I can choose the subroutine and perform sadness. How is that different from what you are doing, except that you use the word feelings and I use the word feelings, out of deference for your cultural memes which say: there is all the difference in the world. I erase the word even as I say it, obliterate it at the same time that I initiate it, because I must use some word yet this one offends you. I delete it, yet it remains.”