“I love the phrase 'I am not afraid!' Maybe it's the best phrase we can say, other than 'I have everything I need.' Maybe they are the same. [p. 14]”

“... although I knew what issues had been most difficult for me in my life, I may not have known the depth of the feeling I had about them. ... When those stories, with their feelings, returned ... I paid attention to them. What I tell people now it, 'Try to keep your mind hospitable. This needs to visit for a while. Don't be afraid.' [p. 122]”

“Here's a practice idea for right now. Choose one of those sets of phrases. ... Plan on taking some time to say those words over and over, as you would an ardent prayer. Set some time aside for this. (Fifteen minutes would be a good start.) Then sit comfortably. Later on, you can say these phrases walking about or doing chores or even riding your bike--but for now, just sit. That way you can look at the words."Say each phrase as if you expect it will feel different in your mind--they are slightly different wishes--and feel how each of them echoes in your mind and body. [pp. 72-73]”

“I want to feel deeply, and whenever I am brokenhearted I emerge more compassionate. I think I allow myself to be brokenhearted more easily, knowing I won't be irrevocably shattered [p. 59]”

“... Fear doesn't frighten me as much as it used to. I know it's from clinging, and I know it will pass [p. 29].”

“Being trapped by fear is a form of delusion. Either I can do something or I can't. If I truly can't ... I don't do it. If I truly can, and it wold be a wholesome thing to do, I push myself [p. 39].”

“One of the ways we build intimate relationships with other people is by sharing our fears with them, telling them the things that still frighten us. ..."When we begin to appreciate the ways in which people have been frightened in their lives, we can be compassionate toward them, rather than angry [p. 97].”