“The responses of friendliness, compassion, and appreciation that I felt ...--all situational permutations of basic goodwill--depended on my mind's being relaxed and alert enough to notice both what was happening around me and what was happening as my internal response. [p.50]”

“Scripture makes it clear that these responses are not forced upon us by the pressures of the situation. What I do comes from inside me. The things that happen to me will influence my responses but never determine them. Rather, these responses flow out of the thoughts and motives of my heart.”

“Heir to your own karma doesn't mean 'You get what you deserve.' I think it means 'You get what you get.' Bad things happen to good people. My happiness depending on my action means, to me, that it depends on my action of choosing compassion--for myself as well as for everyone else--rather than contention. [p.61]”

“But there are people you know, and there are people you have a connection with....Wasn't that what make us feel responsible-not for what happened, but responsible for you? We always felt responsible for you. That's the nature of connection-not just the attachment, but the responsibility.”

“my desire to ascribe responsibility might be more a reflection of my own cast of mind than a fair analysis of what happened, like the fact that we need to know the history of the historian in order to understand the version that is being put in front of us”

“It's not what happens to us, but our response to what happens to us that hurts us.”