“What you focus on expands.”

“What you focus on expands. So focus on what you want, not what you do not want.”

“If the universe is everything, and scientists say that the universe is expanding, what is it expanding into?”

“Don’t compromise your focus by comparing what you are trying to learn to what you already know. Focus in the moment, on what you are trying to learn now.”

“A lot of people feel like they’re victims in life, and they’ll often point to past events, perhaps growing up with an abusive parent or in a dysfunctional family. Most psychologists believe that about 85 percent of families are dysfunctional, so all of a sudden you’re not so unique. My parents were alcoholics. My dad abused me. My mother divorced him when I was six…I mean, that’s almost everybody’s story in some form or not. The real question is, what are you going to do now? What do you choose now? Because you can either keep focusing on that, or you can focus on what you want. And when people start focusing on what they want, what they don’t want falls away, and what they want expands, and the other part disappears. (Jack Canfield)”

“Don’t focus on the pain in the world, focus on what will keep you sane in the world.”