“To make a change, you must be: willing to commit, willing to change, willing to have an open mind, and willing to take action!”

“Have an open mind! Have an empty cup!”

“Life, is energy. It is the energy that makes your heart beat and makes you breathe, that causes the cells of your body to automatically grow and reproduce the moment you are conceived!”

“Yellow is a very favorable vibration for mental or intellectual activity, as it promotes a clear state of mind. Yellow heightens your awareness and alleviates depression, sadness, or any kind of despondency. Yellow vibration foods are: pineapples, bananas, grapefruit, lemons and corn.”

“Will doesn't have to be struggle!”

“Indigo has a purifying, stabilizing, cleansing effect when fear, repression, and obsessions have disturbed your mental body. Indigo food vibrations are: blackberries, blue plums, blueberries, purple brocoli, beetroot, and purple grapes.”

“Red stimulates and excites your nerves, pulse rate and blood circulation, and lends energy to your entire system. When you are fatigued, lethargic or sluggish for any reason, red has an energizing influence.”