“We remain silent because we've taken on a responsibility and/or shame that was never ours to carry. Forgive yourself for things that were not your fault. Bad decisions, mistaken trust, physical weakness, or too much fear to act do not make an assault on you or someone you care about your fault. Ever.”

“Never let me hear you say it's someone else's fault. It often is, but you must never shirk your own responsibility ... You can't change others, but you can do something about a fault in yourself.”

“Just thinking about a friend makes you want to do a happy dance, because a friend is someone who loves you in spite of your faults.”

“We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change.”

“The easiest thing in the world to do when you don't want to look inside yourself is to find escape hatches. You can always make it someone else's fault, it takes a lot of courage to admit that the fault -- or rather the responsibility -- is yours alone. And yet, as I've said before, this is the only way to go forward. If life's a road we travel, it's uphill all the way.”

“Forgive yourself for your faults and your mistakes and move on.”