“You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom.”

Tara Brach

Tara Brach - “You have a unique body and mind, with a...” 1

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“The first thing to remember is the dual nature of your mind. The subconscious mind is constantly amenable to the power of suggestion; furthermore the subconscious mind has complete control of the functions, conditions, and sensations of your body. Trust the subconscious mind to heal you. It made your body, and it knows all of its processes and functions. It knows much more than your conscious mind about healing and restoring you to perfect balance.”

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“That’s what love’s all about. You’re the only one having those wonderful feelings, but you have to go it alone as you wander through the dark your mind and body have to bear it all. All by yourself.”

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“That which you call your soul or spirit is your consciousness, and that which you call 'free will' is your mind's freedom to think or not, the only will you have, your only freedom, the choice that controls all the choices you make and determines your life and your character. ”

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“But this is something you have to figure out on your own. Nobody can help you. That’s what love’s all about, Kafka. You’re the one having those wonderful feelings. but you have to go it alone as you wander through the dark. Your mind and body have to bear it. All by yourself.”

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“Try to avoid your house catching fire, as this does no good at all. And while your house is still intact, it is a sound idea to persuade all babies and animals to live in another one - and if you really value your books, only offer hospitality to illiterates who won't persist in bloody touching them all the time. Mind you, you will have to tolerate them telling you you could open a shop with all these books (people have suggested this to me - in the shop) and betting that you haven't read them all.”

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