“Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development.”

“If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means “physical effort”). Modern expressions like “fitness yoga” and “power yoga” that flourish within gym classes are within the same category, even if they do not derive from the original exercises’ rhythm and succession. In many instances “power yoga” has a positive effect on physical health; but if there is no aim to ease the mind, to gain self-insight and control of your thoughts, and to experience the divine within you and within the universe, the deeper meaning of yoga and - possibly life - is lost.”

“Even natural languages have personalities. 'Escapement' is the name of a device, a toothed wheel, that controls the motion of the hands of the clock. The word has connotations of gaining freedom. The German equivalent is 'Hemmung.' It means 'restraint,' and also, 'inhibition.' It conjures up images of of losing freedom. In describing a presumably emotionally neutral gadget, the two languages perceive in its functions two diametrically opposite states of human condition.”

“[I]t is important not to abandon the practice [of yoga] because we believe it is driven by the wrong motivation. The practice of yoga itself transforms. Yoga has a magical quality. . . . (20)”

“It is nonsense for the Government to allow any loopholes for religious homophobia. Bigotry is bigotry whether it's dressed up in the language of faith or not.”

“To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments. To achieve such autonomy, a person has to learn to provide rewards to herself. She has to develop the ability to find enjoyment and purpose regardless of external circumstances.”

“Indian forms of yoga have spread throughout the world due to their objectives of promoting health and harmony. Japan is but one of many countries that have received these age-old teachings. While Indian yogic disciplines (Hatha yoga in particular) have become well known, not everyone realizes that certain distinctive Japanese versions of Indian spiritual paths have evolved. Perhaps the first of these unique methodologies is the art of Shin-shin-toitsu-do, which was developed by Nakamura Tempu Sensei (1876–1968). In fact, Nakamura Sensei is often considered to be the father of yoga in Japan.”