“The tongue is the strongest muscle in the human body; use yours to lift someone up today.”

“The best exercise for the human heart is reaching down to lift someone else up.”

“The modesty of the athletic body which is contented with its perfection You could limit your human existence to filling your shape with a muscle("Tennis")”

“One should use well a mouth for someone will remember your words and the manner they were spoken. One should pose well in a body for someone will remember your image and how you carried it. One should serve well for someone will recall the kindness and spread it among humanity.”

“If I could give you one thought, it would be to lift someone up. Lift a stranger up--lift her up. I would ask you, mother and father, brother and sister, lovers, mother and daughter, father and son, lift someone. The very idea of lifting someone up will lift you, as well.”

“If you want to lift yourself up, lift up someone else.”