“Head up, heart open. To better days!”

“The Motto of Champions: If you are hurt, you can suck it up and press on. If injured, you can rebound and return bigger and better...and continue to inspire!”

“Streams of conscious ‘knowing’ flows like the Nile when one is open from within.”

“The path of peace is not a passive journey. It takes incredible strength not to open a can of 'whoop-ass', justifiably, when ones button is pushed.”

“If you wish to transform, pretend this day until it is so.”

“Day or night, good or bad…all things from within.”

“Life: It is better not to wrap philosophy around such an inconceivable evolving beautiful mystery. If based on perception, alone; whatever the conclusion - it is still guessing.”