“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”

“I am not going to think about the things I am not going to think about.”

“It isn't the big troubles in life that require character. Anybody can rise to a crisis and face a crushing tragedy with courage, but to meet the petty hazards of the day with a laugh - I really think that requires spirit.It's the kind of character that I am going to develop. I am going to pretend that all life is just a game which I must play as skillfully and fairly as I can. If I lose, I am going to shrug my shoulders and laugh - also if I win.”

“I am not going to waste time on revenge when my energy is better spent toward rebuilding.”

“I think I am going to have to supercharge my optimism to arm myself for the battle ahead. Trust me, it is going to be a battle.”

“I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the rest of my life, I am going to be with me and I don't want to spend my life with someone who is always critical. So I am going to stop being my own critic. It's high time that I accept all the great things about me.”