“Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what's required... AIN'T GONNA HAPPEN OVERNIGHT!”

“...aim to look good naked...and more often than not, everything will fall in place - fitness, health, you name it!”

“Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.”

“gyms would run out of business.. if love-making did more for your fitness than just the moans, groans, huffing and puffing...”

“Over weeks and months ...you will get addicted to the awesome taste of healthy food...and start wondering why you never did it earlier!”

“Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!”

“I only know everything if you ask the right questions.”