“Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what's required... AIN'T GONNA HAPPEN OVERNIGHT!”

“I said to myself: what if I woke up, and every single day I did everything within my ability during that day to change my life. What could happen in just a month? A year?”

“. . .Since we were only going to the best place on the Earth, where every single minute of every day was different and filled with promise, what the heck difference did it make what we were gonna do”

“That’s what happens when you crowd enough folks into the same sandbox: eventually they’re gonna start throwing a fit over who gets what part to play with.”

“Its assimilation requires the reconstruction of prior theory and re-evaluation of prior fact, an intrinsically revolutionary process that is seldom completed a single man and never overnight”

“Failure is not a single, cataclysmic event. You don't fail overnight. Instead, failure is a few errors in judgment, repeated every single day." —Jim Rohn”