“Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.”

“Exercise the writing muscle every day, even if it is only a letter, notes, a title list, a character sketch, a journal entry. Writers are like dancers, like athletes. Without that exercise, the muscles seize up.”

“Exercise is the technique by which one imposes on the body tasks that are both repetitive and different, but always graduated. By bending behavior towards a terminal state, exercise makes possible a perpetual characterization of the individual...It thus assures, in the form of continuity and constraint, a growth, an observation, a qualification.”

“So quickly in youth do different and opposite trains of ideas and emotions succeed to each other; and so easy it is, by a timely exercise of reason and self-command, to prevent a fancy from becoming a passion.”

“I massaged and trained in figure and facial exercises - although facial exercises are a lot of crap; the only effective one is cocksucking. No joke, there's nothing like it for firming the jawline.”

“Since most parents are reluctant to talk about sex, schools have tried to fill the gap. In America, when we decide to ignore a subject, our favorite form of denial is to teach it incompetently. Familiarity without true understanding is not only the basis of our families but of our educational system as well.”