“Whatever’s there to feel, feel it – the riddance, the relief, the fright and freedom, the fear of forgetting, the dull ache of your own mortality. Get with someone you can trust with tears, with anger, and wonderment and utter silence. Get that part done – the sooner the better. The only way around these things is through them.”

“There are two ways to illumine anger. One way is to enlarge your heart. If you have been wronged, use your power of identification. Feel that it is you yourself, or an extended part of your own consciousness, that has done the wrong thing. The sooner you can rid yourself of the idea that somebody else has done something to you, the better off you will be.The second way is to think of perfecting yourself. When you stop thinking of perfecting others and only care for your own aspiration, you will be liberated from anger. Instead of looking around to see who is obstructing you or standing in your way, just pay all attention to your own self-discovery. When you have discovered your true self, you will see that there is nobody imperfect on earth. Everybody is perfect in you.”

“We face up to awful things because we can't go around them, or forget them. The sooner you say 'Yes, it happened, and there's nothing I can do about it,' the sooner you can get on with your own life. You've got children to bring up. So you've got to get over it. What we have to get over, somehow we do. Even the worst things.”

“With enough tears, that knife that you feel stabbed through your chest, and aching in your heart, will disappear one day. And then,  your personal sun will reappear. Trust me! :)”

“Courage is accepting your fear and doing whatever needs to be done anyway. Cowards are people who can't face up to their fear and let it get the better of them. There's always a place for courage. There's always something that can be done. You might not see it right away. Sooner or later something comes to mind that can help you through it. You make up your mind that it's okay to be afraid and you are going to be all right. Then you do what has to be done. That's courage.”

“Optimism sprouts from the knowledge that you are in control of your own life, not your past and not those around you. Part of being in control is taking responsibility for how you feel. This means not just admitting to uncomfortable feelings but then examining your circumstances to see what can be done to change these feelings at the source.”