“Everything in modern city life is calculated to keep man from entering into himself and thinking about spiritual things. Even with the best of intentions a spiritual man finds himself exhausted and deadened and debased by the constant noise of machines and loudspeakers, the dead air and the glaring lights of offices and shops, the everlasting suggestion of advertising and propaganda.The whole mechanism of modern life is geared for a flight from God and from the spirit into the wilderness of neurosis.”

“A man is a free being who is always changing into himself. This changing is never merely indifferent. We are always getting either better or worse. Our development is measured by our acts of free choice, and we make ourselves by the patterns of our desires.If our desires reach out for the things that we were created to have and to make and to become, then we will develop into what we were truly meant to be.But if our desires reach out for things that have have no meaning for the growth of our spirit, if they lose themselves in dreams or passions or illusions, we will be false to ourselves and to other men and to God. We will judge ourselves as aliens and exiles from ourselves and from God.In hell, there is no recollection. The damned are exiled not only from God and from other men, but even from themselves.”

“But the man who is not afraid to admit everything that he sees to be wrong with himself, and yet recognizes that he may be the object of God's love precisely because of his shortcomings, can begin to be sincere. His sincerity is based on confidence, not in his own illusions about himself, but in the endless, unfailing mercy of God.”

“The only trouble is that in the spiritual life there are no tricks and no shortcuts. Those who imagine that they can discover spiritual gimmicks and put them to work for themselves usually ignore God's will and his grace.”

“All men who live only according to their five senses, and seek nothing beyond the gratification of their natural appetites for pleasure and reputation and power, cut themselves off from that charity which is the principle of all spiritual vitality and happiness because it alone saves us from the barren wilderness of our own abominable selfishness.”

“Because there is happiness only where there is coordination with the Truth, the Reality, the Act that underlies and directs all things to their essential and accidental perfections: and that is the will of God. There is only one happiness: to please Him. Only one sorrow, to be displeasing to Him, to refuse Him something, to turn away from Him, even in the slightest thing, even in thought, in a half-willed movement of appetite: in these things and these alone, is sorrow, in so far as they imply separation, or the beginning, the possibility of separation from Him Who is our life and all our joy. And since God is a Spirit, and infinitely above all matter and all creation, the only complete union possible, between ourselves and Him, is in the order of intention: a union of wills and intellects, in love, charity.”

“Bodily agitation, then, is an enemy to the spirit. And by agitation I do not necessarily mean exercise or movement. There is all the difference in the world between agitation and work.Work occupies the body and the mind and is necessary for the health of the spirit. Work can help us to pray and be recollected if we work properly. Agitation, however, destroys the spiritual usefulness of work and even tends to frustrate its physical and social purpose. Agitation is the useless and ill-directed action of the body. It expresses the inner confusion of a soul without peace. Work brings peace to the soul that has a semblance of order and spiritual understanding. It helps the soul to focus upon its spiritual aims and to achieve them. But the whole reason for agitation is to hide the soul from itself, to camouflage its interior conflicts and their purposelessness, and to induce a false feeling that 'we are getting somewhere'.”