“As modern-day neuroscience tells us, we are never in touch with the present, because neural information-processing itself takes time. Signals take time to travel from your sensory organs along the multiple neuronal pathways in your body to your brain, and they take time to be processed and transformed into objects, scenes, and complex situations. So, strictly speaking, what you are experiencing as the present moment is actually the past.”

“The conscious experience of being a subject arises when a single organism learns to enslave itself.”

“Our surmises regarding the subtle functions of neural processes within the brain are profoundly constrained by the fact that the brain did not evolve in order to understand itself. The complex organization of the brain evolved as a consequence of our sensorial and muscled engagement with the landscapes that surround us.”

“When you expect the world to end at any moment, you know there is no need to hurry. You take your time, you do your work well.”

“For the birds there is not a time that they tell, but the point vierge between darkness and light, between being and nonbeing. You can tell yourself the time by their waking, if you are experienced. But that is your folly, not theirs.”

“It seems so impossible to believe that your best time in life exists at no other time and in no other place than the present. But this is another vital part of your strategy that you must have in order to rebuild a better life: You must let go of what's happened, forget about what could happen, and take charge of your present. There is only one moment in which you can experience anything, and that moment is "now," so don't throw away your time by dwelling on past or future experiences, by living in moments other than the current ones.”

“Sometimes we let our thoughts of tomorrow take up too much of today. Daydreaming of the past and longing for the future may provide comfort but will not take the place of living in the present. This is the day of our opportunity, and we must grasp it”