“While this number puts the economic fragility of America’s families in a new light, the shocking statistic is that nine out of every ten black Americans will encounter poverty during their working adult years.”

“Overt bigotry, Jim Crow laws and policies, government-mandated discrimination, and the belief in black inferiority have virtually disappeared. Laissez-faire racism, instead, involves persistent negative stereotyping of African Americans, a tendency to blame blacks for their own conditions, appeals to meritocracy, and resistance to meaningful policy efforts to ameliorate America’s racist social conditions and institutions. Government is formally race neutral and committed to antidiscrimination, and most white Americans prefer a more volitional and cultural, as opposed to inherent and biological, interpretation of blacks’ disadvantage status.”

“Life is a journey, not a destination. As we start a new year, let’s not forget that our journey continues every moment of our existence. We just continue to evolve and transform through all our choices. Accomplishing a goal may be wonderful yet it is but a resting place while we choose our next fork in the road. For 2013 and beyond, make sure you enjoy the journey and keep on growing.”

“Every once in a while, the darkness was too much. It had been quite some time since I had woken up in the middle of the night and into an abyss of terror. But here I was. ... I couldn't soothe myself. ... But if that person had been accessible to me, I wouldn't have been in the state I was in to begin with. [pp. 195-196]”

“You feel the puck on your bladeand the eyes on your back.You feel the defense closing inand the team on your shoulders.You feel the hopes of your friendsYour family-or even an entire city.You feel no pressure.”

“It wasn't getting easier because it isn't supposed to get easier. Midlife was a bitch, and my educated guess was that the climb only got steeper from here. Carl Jung put it perfectly: "Thoroughly unprepared we take the step into the afternoon of life," he wrote. "Worse still, we take this step with the false assumption that our truths and ideals will serve us as hitherto. But we cannot live the afternoon of life according to the program of life's morning; for what was great in the morning will be little at evening, and what in the morning was true will by evening have become a lie."... I was writing a new program for the afternoon of life. The scales tipped away from suffering and toward openheartedness and love. [p. 182]”

“Toward the end of February 1954, James Beard was at work in his Greenwich Village kitchen doing what he most loved to do: cooking delicious meals.”