“Notice that your everyday, not-so-dire experience and behavior, what we can think of as your mental and physical worldline, unwinds smoothly from one moment to the next. Whatever it is that you’re thinking and doing and feeling right now will of course change, but it evolves into each successive moment according to transitions that, even though they might not realize your hopes, are nonetheless causally perfect. Although you don’t always get what you want, or even what you need, what you always get is an unobstructed, unhindered unfolding of experience and behavior into the next moment. What is this? It’s nature doing what it does, effortlessly: being the many-leveled, interlocked and evolving patterns, conforming to what we call laws of nature, that constitute you. You, in your compulsory struggle to control, achieve, persist and enjoy, are exactly what fits and gets expressed in this bit of space-time. You, a person, are in fact a process that’s perfectly entailed from moment to moment by the local configuration of impersonal factors cooked up by evolution and culture, genes and memes. We can trace the you-process historically and we can see it concurrently – what the organism and its mind do in transaction with immediate surroundings. Either way, what we see is an unhindered expression of cause and effect, the patterning of natural laws as they constitute you the person, whether in agony or ecstasy, joy or regret.”

“How do you change what you believe when your experience has convinced you othervise? By creating a new experience. The best way for you to get that new experience is to change your response to what happens. By the natural law of cause and effect, that new response will create new results, which you will then experience as a new reality. To reach the goal of happiness, act as though the following statement is already true: Everything that happens to me is the best thing that can happen to me.”

“Did you know you actually get to decide how long you will experience any emotion Although your initial reaction to an unpleasant sad or hurtful situation may be natural and perfectly understandable given your circumstances what you do with that emotion and how long you experience it is up to you. You can say “Yes I’m feeling depressed right now and plan to stay that way until tomorrow. Then I’ll get on with what has to be done in my life to change it.” Or you can decide to release it right away.”

“Life is a storm. One moment you can be basking in the sunlight, the next you could be shattered against the rocks. What you do when that moment comes is what makes you the person you are.”

“We all have a past. We all have a future. But all we really have is right now. You can change your destiny in one moment, if only you refuse to do what you once did.”

“There’s a difference between a mistake and a regret. Everything up to this moment has made this moment. If you can change a mistake, then go out and do what you can to change it. If you can’t change it, there’s no use regretting it because it will just make you miserable. Live right now, even if that involves dealing with the consequences of your actions. Time travel always ends badly.”