“Ben Says: Make up your mind & do away with your fears or your fears will do away with you!”

“Courage is accepting your fear and doing whatever needs to be done anyway. Cowards are people who can't face up to their fear and let it get the better of them. There's always a place for courage. There's always something that can be done. You might not see it right away. Sooner or later something comes to mind that can help you through it. You make up your mind that it's okay to be afraid and you are going to be all right. Then you do what has to be done. That's courage.”

“there is no harm in being afraid. The only harm is in doing what Fear tells you. Fear is not your master! Laugh in his face and he will run away.”

“I lived in fear for decades. I learned that you can’t wait around for it to go away before you make your move, only when you make your move will the fear leave.”

“You speak of being afraid. Yet fear is something you generate in yourself, from your mind's lack of control; and you will learn to look at it and discover for yourself when you choose to be afraid. The first thing you must do is acknowledge that the fear is yours, and you can bid it come and go at will. Begin with this; whenever you feel fear that prevents choice say to yourself: 'What has made me feel fear? Why have I chosen to feel this fear preventing my choice, instead of feeling the freedom to choose?' Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you. ...[Y]ou have chosen to do nothing, so that none of the things you fear will come upon you; so your choices are not made by you but by your fear. ... I cannot promise to free you of your fear, only that a time will come when you are the master, and fear will not paralyze you.”

“So do not fritter away your days. Sooner than you fear, you will stand before a mirror in a care home, look at your body, and think, E.T., locked in a ruddy cupboard for a fortnight.”