“The only way you can rise above your troubles is too force your mind...to stay in the present moment. The pass will haunt you & the future may worry you but right now at this very moment, you're alive...so anything is possible!”

“You think you will never forget any of this, you will remember it always just the way it was. But you can't remember it the way it was. To know it, you have to be living in the presence of it right as it is happening. It can return only by surprise. Speaking of these things tells you that there are no words for them that are equal to them or that can restore them to your mind. And so you have a life that you are living only now, now and now and now, gone before you can speak of it, and you must be thankful for living day by day, moment by moment, in this presence. But you have a life too that you remember. It stays with you. YOu have lived a life in the breath and pulse and living light of the present, and your memories of it, remember now, are of a different life in a different world and time. When you remember the past, you are not remembering it as it was. You are remembering it as it is. It is a vision or a dream, present with you in the present, alive with you in the only time you are alive.”

“The demons of despair will always try to hold you back from enjoying your life. Either they will try to haunt you with your failures of your past or torment you with your worries of the future. Refuse to entertain them by rising above and staying in the present. They can't have any power over you...if you don't allow them to!”

“To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.”

“Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives.”

“The ghost of a smile appeared on her face. “Learn to love the moment you are in. Treasure your experiences, for precious moments too quickly pass you by, and if you are always rushing toward the future, or pining for the past, you will forget to enjoy and appreciate the present.”